I just booked a cruise for October so I suppose its time to finally loose the rest of the baby weight (one year later cough cough.) I have a few friends that work really hard and look like it, that have had success with the Paleo/Clean Eating lifestyle. I started doing cross fit 5 days a week with a few friends and after 3 weeks of this madness I haven't seen the results I though I would. I realize that its only been 3 weeks and 80% of my results are going to come from my diet... Boo, why can't this be easier :)
I am loaded up on books, tips & tricks and lots of healthy foods. I'm ready to give this a 30 day trial and see where it takes me! Here' s a sample of my week from paleoplan.com that I am going to use. I will post weekly meal plans and my progress photos each week in this new Clean Eating 101 segment.
Sunday
Breakfast
Lunch
graze leftovers from fridge
Snack
graze leftovers from fridge
Dinner
Prep
hard boil eggs for meals 6 and 11
Monday
Breakfast
ham & applesauce
Lunch
Snack
jerky & fruit
Dinner
Wednesday
Breakfast
Prep
crock pot pork loin for meal 16
Lunch
leftover cilantro turkey burgers with mixed greens and Paleo- friendly dressing
Snack
Dinner
Thursday
Breakfast
Breakfast: breakfast smoothie
Lunch
leftover crock pot pork loin
Snack
jerky & veggies
Dinner
Friday: Flex Day
Breakfast
Lunch
leftover pepper steak
Snack
Dinner
crusty chicken with chard and cashew saute
Saturday
Breakfast
sweet potato hash with bacon
Lunch
graze fridge for leftovers
Snack
graze fridge for leftovers
Dinner
Paleo meat loaf with raw cabbage and pineapple salad
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